A free program for Android, by RFit Apps.
Do you ever feel sore in the back and have trouble standing up straight? You may experience lower back pain and leg pain. You may also notice a loss of energy and be unable to perform your daily activities. If you are experiencing any of the above-mentioned symptoms, it could be due to a number of reasons. However, the main reason is most likely your poor posture. You may not even realize that you have a poor posture because you are not aware of it. You can improve your posture and increase your energy levels by doing the 30-day back workout challenge.
To help you stay motivated and committed to the workout, we have created a motivational system that keeps track of your performance and the progress you make. We also provide you with tips and advice on how to properly perform the exercises.
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